Creamy Banana Apple Yogurt Smoothie
If you’re looking for a healthy, quick, and energizing drink that tastes amazing, this Banana Apple Yogurt Smoothie is the perfect choice. It’s naturally sweet, creamy, packed with protein, and great for breakfast, workout fuel, or a refreshing afternoon snack.
This recipe combines banana, apple, yogurt, peanut butter, and milk — offering a balance of vitamins, probiotics, healthy fats, and natural sweetness.
Ingredients
| Ingredient | Quantity |
| Ripe Banana | 1 medium |
| Apple (peeled and chopped) | 1 medium |
| Plain or Greek Yogurt | 1/2 cup |
| Peanut Butter (smooth or crunchy) | 1 tablespoon |
| Milk (any milk: dairy, almond, oat, coconut) | 1 cup |
| Optional: Honey | 1 teaspoon (for extra sweetness) |
| Optional: Ice cubes | A few, for thickness |
Instructions
- Peel the banana and apple, then cut into small pieces.
- Add the banana, apple, yogurt, peanut butter, and milk into a blender.
- Blend until creamy and smooth.
- Add ice for a thicker smoothie.
- Taste and add honey if you prefer extra sweetness.
- Pour into a glass and enjoy chilled.
Why This Smoothie is Healthy
| Nutrient Benefit | Supports |
| Banana – Rich in potassium | Heart health and energy |
| Apple – High in fiber | Digestive health and immunity |
| Yogurt – Contains probiotics | Gut health |
| Peanut Butter – Healthy fats & protein | Keeps you full longer |
| Milk – Calcium & vitamin D | Strong bones and muscles |
This smoothie is great for:
- Breakfast on busy mornings
- Post-gym recovery fuel
- Kids and adults
- Weight maintenance (healthy meal replacement option)
Serving Tip
Top with granola, chia seeds, or sliced fruits for added texture and nutrients.
Conclusion
This Banana Apple Yogurt Smoothie is a delicious and nutritious way to start your day. It’s quick, affordable, and easy to make with simple ingredients you already have at home.
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